My programmes are designed specifically around your needs and will lead you to consistently achieve your goals and maintain them in the long term.

My programmes are designed specifically around your needs and will lead you to consistently achieve your goals and maintain them in the long term.

Back to Best

This session is your 60 minutes « internal audit » assessment where we will go over the following:

  • Your current situation with your posture in general and your back health.
  • Your medical and fitness history.
  • Your goals and what you want to achieve in the short and long term.
  • Your movement abilities through an exercise routine.
  • Your personalised strategy for the coming months.
  • The fast track programmes that will lead you to feel better and get back on track in no time!

Ignite

Your 12 weeks fast action course, where you will:

  • Workout following a specific routine that is designed for you and around your needs.
  • Develop strength and stability, which will greatly improve your posture and rub away the pain you have been carrying on for too long.
  • Increase your awareness of your movement pattern and your body in general.
  • Learn to manage your pain with confidence and take control of it.
  • Enhance your trust in yourself and your abilities in handling your body.
  • Go back to the pain-free life you once had and enjoyed.
  • Feel great like the person you once used to be.
  • Have me ALL to yourself for 60 minutes watching your every movement, supporting you, and encouraging you in achieving the very best from yourself!

This programme comes in two options:

IGNITE Rise: One, 60-minute, class per week, plus a monthly home programme to practice in your own time.
This option will get you to your goals in a regular and even manner if you are a busy individual with limited time on your hands.

IGNITE Shine: Two, 60-minute, classes per week, plus a monthly home programme to practice in your own time.
With two classes per week, this option will lead you to your goals quickly and safely. You will feel and see the changes in your body in no time.

Nurture Memberships

Your ongoing maintenance monthly membership plan for once you have completed the IGNITE course.

With Nuture, you will:

  • Reinforce the great work you have started with IGNITE
  • Stay consistent and pain-free.
  • Magnify your physical and mental abilities.
  • Deepen your awareness and confidence.
  • Look amazing, fit, healthy, and age gracefully.
  • Keep me ALL to yourself with all the great support and encouragement you would have experienced at that stage of your journey.

This programme also comes in two options:

Nurture Essential: One, 60-minute, class per week, plus a monthly home programme to practice in your own time.
This option will keep your body in a stable condition and will give it what it needs to stay away from trouble.

Nurture Determined: Two, 60-minute, classes per week, plus a monthly home programme to practice in your own time.
With two classes per week, this option will definitely keep you out of trouble and will provide great support to your daily activities, and make everyone around you VERY jealous!

Who are these programmes for?

  • You have postural-related issues or/and back pain.
  • You are in pain and have been in pain for a long time and can’t bear it anymore.
  • You want to take care of yourself and maintain your body to a good fitness level.
  • You are ready and willing to commit to improving your current status.

Who are these programmes NOT for?

  • You can’t commit to your weekly classes.
  • You are not willing to put the effort in.
  • You have no patience and think that results happen overnight.
  • You just want to do what is asked of you during the class and do not care about understanding what you are doing and why it is important to do it in a certain way.
There is no magic potion to improve postural-related issues and back pain.
CONSISTENCY, COMMITMENT, and PATIENCE are your best allies on this journey to recovery.

14 Exercises To Improve Your Back Health

Loading...