Sitting at your desk all day?

And Your Posture is Taking the Hit?

Your Back Health Could Be At Risk...

You Have Come To The Right Place!

Melissa working out on Yoga mat
Melissa working out on Yoga mat
  • You work at a desk all day long at home or at the office, your posture is taking the hit and your back is in pain.
  • You have tried everything from painkillers to the new ergonomic chair, GP, physiotherapist, yoga, osteopath, Youtube videos… And you are still in pain.
  • You are going crazy with this pain that is having a consequently negative impact on your professional and personal life.
  • You want this pain to go and take control of your life again.
  • You are ready to commit to your well-being

Welcome to Achieve with Mélissa, where your recovery is possible.

Back pain will affect about 80% of us, adults, at some stage in our life.

The leading causes are not specific, but research has shown that the primary sources are poor posture, improper movement patterns, lack of physical activity, a sedentary lifestyle, and obesity.

I would like to highlight the “sedentary lifestyle” which has increased since the outbreak of Covid-19 in 2020. The growth of working from home has increased the number of hours we stay in static positions that have had, are having, and will still have a considerably unhealthy impact on our posture if we don’t take reversible actions.

“Sitting” has been labelled the “new smoking”; 550 million people are affected by back pain and it is the number one cause of disability in the world.

If neglected, back pain can become chronic over time, but can also be resolved if addressed on time and with conscientious attention.

14 Exercises To Improve Your Back Health

Why did I create Achieve?

  • Pain is an unpleasant signal delivered by the nervous system indicating that something may be wrong.
  • The way we perceive pain varies from one person to another and is influenced by three elements: psychological, biological, and social.
  • The psychological factor being the most influential one, especially when the pain is long-lasting.
  • Chronic pain can reduce your ability to function and have a serious impact on your mental health
  • A holistic approach that takes into consideration the emotional response to your pain will speed up the healing process.

The Programmes

Back to Best

Taster Session

Your 60 minutes assessment session

IGNITE Programmes

Your 12 weeks of intensive and specific training to get back on tracks

Nurture Programmes

Your ongoing maintenance course

Coming 2024

(It’s exciting… I promise!)

Testimonials

Welcome to ACHIEVE!

I am Mélissa, your Pilates teacher.

Back pain and postural-related issues are most of the time the reason why people come to me.

Helping clients find their way back to an enjoyable and pain-free lifestyle, whether it is professionally or personally, is one of my greatest joys!

I also love to encourage my clients to think that “they can!”

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